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The Beginner's Guide To Fat Loss
The Beginner's Guide To Fat Loss
1 - What does it really take to lose weight? (12:24)
2 - Cardio is not your fat loss solution. (10:22)
3 - Why diets fail and how to avoid the pitfalls. (9:28)
4 - Your personal success strategy. (25:10)
5 - Review & how to proceed from here. (12:24)
Beginner's Guide to Fat Loss - SLIDES
Workbook - Beginner's Guide To Fat Loss
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1 - What does it really take to lose weight?
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