The Beginner's Guide To Fat Loss
Simple Steps to Lose Weight and Feel Great
If you're frustrated about your weight loss, you're not alone.
You might feel like you 'don't have what it takes...'
Or that you must be 'missing something'...
It seems so easy for some people, but you may not even know where to start.
Forget the fad diets, endless cardio sessions, and 'tricks' to lose weight.
Unfortunately, the more you try to force your body to lose weight, the more it backfires.
Over time this cycle continues... You diet for a period of time only to give up and go back to your old ways.
Any weight you lost comes back with a vengeance, and you feel even more stuck than you did before.
It doesn't have to be that way.
It doesn't have to be complicated, confusing, and demotivating.
The Beginner's Guide to Fat Loss will show you a better way... an easier way to lose weight and feel great.
By the time you finish the Beginner's Guide to Fat Loss you will have a full step-by-step plan to accomplish your weight loss goals, and you'll be confident you can stick with it.
The Beginner's Guide To Fat Loss was developed to help you:
- Know what it really takes to lose weight.
- Understand how Calories and Macronutrients factor into your diet, and why you shouldn't be focused on them.
- Determine when and how to use cardio to your benefit, and why it is not your weight loss solution.
- Avoid the problems that cause all diets to fail.
- Set up your own simple strategy for weight loss
- Finally follow a plan built for you and your body for successful weight loss.
Jared Ragsdale is an entrepreneur, CEO, physique coach, and fitness enthusiast. Jared's interest in fitness started at an early age and has enabled him to practice his passion: to help transform lives through fitness.
Nutrithority is a supplement company offering more than just great supplements. Nutrithority is taking a hands-on approach to helping others break through their barriers and achieve what they thought was impossible.
Jared resides in Wichita, KS with his wife and three sons.
“Two years into the "lifestyle" change I'm down 50lbs. I don't go by the scale anymore as measurements tell the real story. I have a smaller waist, and bigger arms and legs even after leaning out. #SUCCESS”
- Derek Espinoza, Former 316FIT Client
“Jared Ragsdale represents one of the true bright minds in Fitness and nutrition. A true expert, with years of education and experience, it’s Jareds ability to communicate and encourage those processes into execution that makes him truly special. A sincere, honest, and results driven practice, one cannot go wrong with 316fit.”
- John Ziccarelli
Start1 - What does it really take to lose weight? (12:24)
Start2 - Cardio is not your fat loss solution. (10:22)
Start3 - Why diets fail and how to avoid the pitfalls. (9:28)
Start4 - Your personal success strategy. (25:10)
Start5 - Review & how to proceed from here. (12:24)
StartBeginner's Guide to Fat Loss - SLIDES
StartWorkbook - Beginner's Guide To Fat Loss