The Beginner's Guide To Fat Loss

Simple Steps to Lose Weight and Feel Great

If you're frustrated about your weight loss, you're not alone.

You might feel like you 'don't have what it takes...'

Or that you must be 'missing something'...

It seems so easy for some people, but you may not even know where to start.

Forget the fad diets, endless cardio sessions, and 'tricks' to lose weight.

Unfortunately, the more you try to force your body to lose weight, the more it backfires.

Over time this cycle continues... You diet for a period of time only to give up and go back to your old ways.

Any weight you lost comes back with a vengeance, and you feel even more stuck than you did before.

It doesn't have to be that way.

It doesn't have to be complicated, confusing, and demotivating.


The Beginner's Guide to Fat Loss will show you a better way... an easier way to lose weight and feel great.

By the time you finish the Beginner's Guide to Fat Loss you will have a full step-by-step plan to accomplish your weight loss goals, and you'll be confident you can stick with it.

The Beginner's Guide To Fat Loss was developed to help you:

  • Know what it really takes to lose weight.
  • Understand how Calories and Macronutrients factor into your diet, and why you shouldn't be focused on them.
  • Determine when and how to use cardio to your benefit, and why it is not your weight loss solution.
  • Avoid the problems that cause all diets to fail.
  • Set up your own simple strategy for weight loss
  • Finally follow a plan built for you and your body for successful weight loss.

Your Instructor

Jared Ragsdale
Jared Ragsdale

Jared Ragsdale is an entrepreneur, CEO, physique coach, and fitness enthusiast. Jared's interest in fitness started at an early age and has enabled him to practice his passion: to help transform lives through fitness.

Nutrithority is a supplement company offering more than just great supplements. Nutrithority is taking a hands-on approach to helping others break through their barriers and achieve what they thought was impossible.

Jared resides in Wichita, KS with his wife and three sons.

“Two years into the "lifestyle" change I'm down 50lbs. I don't go by the scale anymore as measurements tell the real story. I have a smaller waist, and bigger arms and legs even after leaning out. #SUCCESS”

- Derek Espinoza, Former 316FIT Client

“Jared Ragsdale represents one of the true bright minds in Fitness and nutrition. A true expert, with years of education and experience, it’s Jareds ability to communicate and encourage those processes into execution that makes him truly special. A sincere, honest, and results driven practice, one cannot go wrong with 316fit.”

- John Ziccarelli

Frequently Asked Questions

What do I need to know to start this course?
Nothing! This course was designed for the true beginner that is frustrated with their fat loss.
Why is this free?
My passion is to help transform lives through fitness. To truly get the results you desire it takes more than just fantastic Nutrithority supplements - it requires a balanced diet and workout regimen. My goal is to provide the knowledge to empower you to take control of your nutrition and workouts to get the absolute best results with your Nutrithority products.
Are you a Doctor or Registered Dietician?
No, absolutely not. The information in this course is not medical advice or nutrition advice. The information in this course is based on my experience and my results from training clients. You should always consult with a doctor or registered dietician for health-based nutrition and fitness advice.
Why are you qualified to give this course?
Great question - I've helped thousands transform their lives through fitness with the proper nutrition and workout regimen. I've helped everyone from the stay-at-home Mom, to the professional athlete reach their goals and perform at their highest level.
Does this course go over specific diets or workout routines?
Nope! This course is designed to help you determine the proper path for your personal weight loss goals. The 'trap' of doing what other people are doing is what causes most of us to fail with our weight loss goals.

Get started now!