That's how I felt when I tried to take control of my life and achieve my fitness goals.
Too much information.
Too many conflicting viewpoints.
Too much misinformation.
If you're feeling frustrated, overwhelmed, and not sure where to start - I've been there.
Look back on the progress you've made in the last few years... Are you satisfied with where you are?
Are you always looking for someone that has the answer or someone that will give you the secret to getting the results you've been working towards?
If you continue doing what you've been doing, where are you going to be next year?
What about 5 years from now?
Know Your Macros will be the guidebook to taking control of your life and getting the results you desire.
I have taken my experience from working with thousands of clients over the last ten years and condensed it into an easy to follow guide for taking full control of your nutrition.
Know Your Macros was developed to help you:
- Understand the basics of Macronutrients
- Decipher a nutrition label like a professional
- Grasp the key roles of each Macronutrient: Protein, Carbohydrates, and Fats.
- Determine the best goal and course of action for YOUR body.
- Set up Macronutrient goals for YOUR body, and YOUR goals.
- Learn how to properly track your Macronutrients - with examples of different methods.
Avoid key mistakes that are made when tracking Macronutrients
Track your progress and see what needs to be adjusted
Adjust and Fine-Tune your macros to keep you on the best path to your goal
- Take full control of your nutrition, and your life.